Also known as 'Weymouth Pilates', 'Pilates Weymouth' and 'Pilates Centre Weymouth'
Directed by Jenny Glover
The White House, Chapel Lane, Upwey, Weymouth. DT3 5NA
•Reduced back pain
•Reduced joint pain
•Reduced muscle tension and headaches
•Reduced stress and anxiety
•Improved oxygenation of soft tissues and muscles
It is important that you choose a certified prenatal massage therapist. Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy and massage needs and sensitive areas of the body. Here at The Pilates Centre Jenny is trained to practice pregnancy massage and give you the care and support you need.
Prenatal massage is getting more and more popular as pregnant women start to recognise the benefits of massage. Pregnancy can cause muscle tension as the uterus expands, and back pain is common. Massage therapy has many benefits :