Pilates

Weymouth Pilates Centre

& Sports Injury Clinic

Also known as 'Weymouth Pilates', 'Pilates Weymouth' and 'Pilates Centre Weymouth'

 

Directed by Jenny Glover

The White House, Chapel Lane, Upwey, Weymouth. DT3 5NA

WHY PILATES ?

 

•It's FUN.

•Stronger, healthier body

•Body strength from inside out

•Rebalances the body

•Relieves tension and stress

•Improves posture

•Prevents injury

•Toned, flexible body

 

For lesson dates, times and prices please click HERE

 

“It develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, elevates the spirit, makes you feel good, and gives you all confidence”

 

 

Joseph Pilates 1926

Pilates is built around 8 key principles :

Concentration

Stamina

Flowing Movements

Relaxation

Centering

Co-Ordination

Alignment

Breathing

Pilates is great conditioning for those who like to play sport and exercise at all levels as well as for those who lead a less sedentary life style. It is for everyone.

CLICK HERE TO SEE MORE

What Do We Have To Offer ? Click on links to find out more.

 

1-1 Pilates

Small Classes

Day time and Evening classes