Pilates in Pregnancy

Weymouth Pilates Centre

& Sports Injury Clinic

Also known as 'Weymouth Pilates', 'Pilates Weymouth' and 'Pilates Centre Weymouth'

 

Directed by Jenny Glover

The White House, Chapel Lane, Upwey, Weymouth. DT3 5NA

Pilates In Pregnancy

 

The main benefits of Pilates is that it targets the exact muscles that can cause problems both during and after pregnancy.

It is important when choosing to do a class either pre or post natal that you ensure that your instructor is experienced and trained in delivering such a program.

 

 

Here at 'The Pilates Centre ' in Weymouth your instructor is fully qualified and experienced to teach pre and post natal pilates, regularly updating her knowledge to give you best advice possible.

The benefits of doing Pilates pre and post natal include :

 

 

•Stronger tummy muscles - Hormones make ligaments more pliable and therefore more prone to injury.

 

 

•Reduces back pain - by exercising the muscles that stabilise your back and pelvis.

 

 

•Strengthens pelvic floor muscles - prevents urninary incontinence.

 

 

•Relaxation and breathing - makes labour more comfortable.

 

 

 

Pilates for pregnancy

 

Please phone us for up to date prices and to see what classes are suitable.

Tel : 01305 814700

Pilates for pregnancy