Pilates Mat Classes

Weymouth Pilates Centre

& Sports Injury Clinic

Also known as 'Weymouth Pilates', 'Pilates Weymouth' and 'Pilates Centre Weymouth'

 

Directed by Jenny Glover

The White House, Chapel Lane, Upwey, Weymouth. DT3 5NA

 

Pilates Mat Classes

 

Session times :

 

Monday 10.00am - 11.00am

11.00am - 12.00pm

Tuesday : 10.30am - 11.30am

17.30pm - 18.30pm

18.30pm - 19.30 pm

19.30pm - 20.30pm

20.30pm - 21.30pm

 

Wednesday : 19.15pm - 20.15pm

 

Thursday: 10.00am - 11.00am

17.30pm - 18.30pm

18.30pm - 19.30pm

20.00pm - 21.00pm

 

 

 

You can join classes at any time and the cost will be adjusted accordingly. We ask that you commit to at least 2 sessions. (12 weeks)

 

One FULL sessions notice is required on leaving or when Bank holidays occur within a session then 6 FULL weeks are required

Click on video to see an example of our mat classes

Pilates Price List

 

Initial Assessment : 60 mins £45.00

 

Mat Class : 50 mins £42.00/6 weeks

 

1-1 Reformer 55 mins £55.00

 

Small group reformer class (max 3 per group) 55 mins £55.00 for 1st person + £10 per extra person

 

Mat classes are available to suit all levels of abilities from 1st time exercisers, of any age, size and fitness to professional sportsmen and women.

All classes are small and friendly with a positive relaxing atmosphere. Each class lasts for 1 hour, with everyone working at their own pace.

No special footwear or clothing is required as long as you are comfortable. A small towel or pillow is required for comfort.

 

Pregnant women also benefit greatly from pilates mat work as it is a gentle low impact exercise for improving the abdominal and pelvic floor muscles. This reduces the risk of urinary incontinence, lower back pain and joint pain.