The Reformer…. The Reformer consists of a series of springs, straps and pulleys on a frame with a gliding platform, not unlike that of a rowing machine. It is used to tone and strengthen core muscle groups and can be used to perform over 100 different Pilates exercises.

The Cadillac…. The Cadillac or Trapeze Table was the first piece of Pilates equipment developed by Joseph Pilates and was originally used with bed-ridden patients recovering from the 1918 flu pandemic. Given the limited resources available to Joseph Pilates at the time, The Cadillac was developed using old hospital beds and to this day the frame resembles a four poster bed. Various poles, bars, springs and straps hang from its frame, allowing around 80 different exercises to be performed. It is particularly good at strengthening back and abdominal muscles and will improve your flexibility too. And don't be put off by its other nickname - The Rack!

Pedipull….The Pedipull is a piece of Pilates equipment not unlike a traditional wall mounted pulley machine with weights. It features two parallel spring attachments with handles hanging from a T-shaped pole which is bolted to a wall. As well as toning and strengthening the upper body, it is used for improving posture and spinal realignment.

The Low Chair..... (often called the Wunda chair) is more akin to a stool while the high chair resembles a wooden chair complete with back. Despite its name, it was not designed solely for sit down exercising and its versatilty is one reason for its popularity.