Pilates Reformer and Gym Class
Pilates reformer/gym classes are 1 hour long and can be taken as private lessons or in small groups. Before any client is accepted for a gym class we provide a full assessment of your wellbeing. This allows us to give you the very best treatment, and the best chance of recovery if an injury is present.
Equipment used for Pilates Reformer work
There is probably no piece of Pilates equipment more famous than the Pilates reformer. Invented by Joseph Pilates the reformer it is an excellent way of enabling you to carry out a wide variety of exercises to promote strength, flexibility, and balance.
The reformer is extremely versatie. Exercises can be done sitting, lying down, standing, pushing the footbar, pulling the straps,perched on the footbar, perched on the shoulder block and used with additional equipment. In other words. The reformer can train many parts and dynamics of the body in many different ways with just one piece of equipment.